Mediterranean meets vegan: The ultimate vegiterranean cookbook.
Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet—called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.
The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit.
Discover a whole new world of eating with a vegiterranean cookbook that offers:
- Basics and beyond—Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own.
- Know before you go—Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free.
- More than food—This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community.
Vegan recipes with Mediterranean flair—healthy meets tasty.
Most Helpful Customer Reviews
Great cookbook that vegans and non-vegans alike can enjoy. Healthy recipes using fresh ingredients that are no doubt delicious!
A wide variety of dishes, flavors and ingredients here, so there's something for everyone. I'm not into vegan "cheese" and meat substitutes, so I will skip those recipes, but there are a lot of other delicious options here that I am looking forward to trying (dolmas and pistachio baklava for example!). I do wish the book had more photos of the food.
Since I love most Mediterranean Food from Falafel to Spanakopita and so much in between, I was intrigued with the title of this new cookbook. It did not disappoint. The recipes are very easy to read and prepare. Many have minimal ingredient lists which help get you eating at home during a busy week. Many have already become new favorites. Disclaimer: I have received a copy of this book from the publisher with no expectation in return. The review and comments above are my own.