The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness

The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness

by Bryan Kozlowski, Jane Austen

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What can Jane Austen teach us about health? Prepare to have your bonnet blown…

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.

Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

Product Details

ISBN-13: 9781684422135
Publisher: Turner Publishing Company
Publication date: 02/12/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 288
Sales rank: 434,844
File size: 3 MB

About the Author

Bryan Kozlowski is a passionate champion of “lit wit” – bringing the wisdom of classic literature into everyday life. From Charles Dickens to children’s cookbooks, his books celebrate the modern magic of living literarily. His works have appeared in Vogue, the New York Times, and the Washington Post.

Table of Contents

Prologue: "A Beginning Is Made" 1

1 Universal Truths: Back to Austen's Body Basics 1

2 "Our Devouring Plan": A Heroine's Guide to Food 29

Austen Eats: BREAD 46

3 The Pemberley Meal Plan 61

Austen Eats: SUGAR 82

4 Drinks with Jane 97

Austen Eats: MEAT 122

5 Walk Like an Elizabeth: Exercise in Austenworld 143

Austen Eats: CAPBS 170

6 "A Taste for Nature" 173

Austen Eats: Garden Stuff 208

7 "Health and Happiness": The Mind-Body Connection 223

Epilogue: "Behold Me Immortal" 253


"'Where health is at stake,' Jane Austen's work is still right on target."
- The Washington Post

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The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness 5 out of 5 based on 0 ratings. 1 reviews.
Angel Perreault More than 1 year ago
Inspiring and insightful book relevant for today's culture as much as Jane's. With the charming words and phrases that only Jane can deliver, Kozlowski has the talent and knowledge for marrying them with the present day health craze. A wonderfully delightful and entertaining book that I could not put down!