Summary & Analysis of The Clean 20: 20 Foods, 20 Days, Total Transformation A Guide to the Book by Ian Smith, MD

Summary & Analysis of The Clean 20: 20 Foods, 20 Days, Total Transformation A Guide to the Book by Ian Smith, MD

by ZIP Reads


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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser:

Author, physician, and TV personality, Dr. Ian Smith, presents a simple, easy-to-follow diet to reset your body through the process of clean eating.

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What does this ZIP Reads Summary Include?
  • Synopsis of the original book
  • A detailed breakdown of the "Clean 20" foods
  • Analysis of the Clean 20 Rules
  • Key Takeaways from the Clean 20 Plan
  • Overview of daily diet plans
  • Editorial Review
  • Background on the author

About the Original Book:Dr. Ian Smith's book is a call to action for the large majority of us who consume too many overly processed, sugar-laden foods. The Clean 20 calls for a simpler way of eating, but is by no means restrictive. You may still enjoy bread and cheese and meat, so long as you're following the rules he lays forth. Beyond just a diet book, The Clean 20 is a motivational read, and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow.

DISCLAIMER: This book is intended as a companion to, not a replacement for, The Clean 20: 20 Foods, 20 Days, Total Transformation! ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

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Product Details

ISBN-13: 9781719284035
Publisher: CreateSpace Publishing
Publication date: 05/18/2018
Pages: 38
Product dimensions: 5.00(w) x 8.00(h) x 0.08(d)

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