A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind Over Weight is going to be an important weapon they add to their arsenal to finally find and maintain success.
While eating the right food and exercising is critical to weight loss success, Mind Over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation and stick to a plan and set the right goals.
There are a million diet plans out there, but there are almost no titles that address the other issues that are equally critical to weight loss success: they're all in the six inches between your ears!
Written by the bestselling author of SHRED and The Clean 20, Mind Over Weight is an easy read with concrete steps dieters will be able to follow to maximize their success at losing weight. Each chapter will end with a takeaway action item that readers will complete to help create their overall strategy for succeeding on their transformation journey.
|Publisher:||St. Martin''s Publishing Group|
|Product dimensions:||5.00(w) x 7.48(h) x (d)|
About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiativesthe 50 Million Pound Challenge and the Makeover Mileand has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.