Keto Diet For Beginners: The Complete Guide to a Healthy Ketogenic Lifestlye

Keto Diet For Beginners: The Complete Guide to a Healthy Ketogenic Lifestlye

by Roselyn Matthews

NOOK Book(eBook)

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Overview

The ketogenic diet is all about teaching your body to release fat reserves and burn them to get a healthy body. You have to drink lots of water to increase the energy and mental clarity. During your diet, you have to measure the rate of fat burn by measuring the level of your Ketosis. A diet routine is imperative for you because you have to eat the same meals for the whole week. Just avoid hard choices and stick to easy options that are ready to grab. You need high-protein and high-fat foods. The salad of tomatoes, spinach, red peppers, green beans, raw onions and balsamic vinegar is a good choice for you.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.

In this book you wil find

100 recipes that are fully ketogenic compliant, and include nutritional information (with macros)

Recipes in Keto Diet for Beginners include: Strawberries and Cream Smoothie, Egg Salad, Chicken Bacon Ranch Casserole, Fish Taco Bowl, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Click the buy button to explore the variety of recipes in contained in this book.

Product Details

BN ID: 2940156301461
Publisher: Roselyn Matthews
Publication date: 01/04/2019
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 18,040
File size: 332 KB

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Keto Diet For Beginners: The Complete Guide to a Healthy Ketogenic Lifestlye 5 out of 5 based on 0 ratings. 1 reviews.
Olubunmi Isujeh More than 1 year ago
Nice book, the recipes are very easy to prepare. I am not a professional chef yet my cooking came out good.