Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker

Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker

by Jane Downes


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"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook." —Maria Emmerich, ketogenic diet expert and bestselling author

Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.

This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker.
With 75 recipes for every meal—including nutritional information to keep macros balanced— Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.

From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:

  • Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker
  • 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes
  • Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet

Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.

Product Details

ISBN-13: 9781939754400
Publisher: Callisto Media
Publication date: 09/11/2018
Pages: 200
Sales rank: 380,979
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

JANE DOWNES is a personal trainer and nutrition coach, and the cofounder of Fit Keto Girls ( She specializes in helping her clients succeed with a ketogenic lifestyle.

Table of Contents

Introduction viii

Chapter 1 Keto Pressure Cooking 101 1

Chapter 2 Basics 17

Chapter 3 Breakfast 35

Chapter 4 Vegetables and Sides 53

Chapter 5 Soups and Stews 63

Chapter 6 Fish and Shellfish 87

Chapter 7 Poultry 101

Chapter 8 Beef and Pork 127

Chapter 9 Desserts 155

Pressure Cooking Time Charts 171

Resources and Brand Recommendations 176

Measurement Conversions 177

Recipe Index 178

Index 179

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