"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook." Maria Emmerich, ketogenic diet expert and bestselling author
Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.
This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker.
With 75 recipes for every mealincluding nutritional information to keep macros balanced Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.
From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:
- Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker
- 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes
- Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet
Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
|Product dimensions:||7.40(w) x 9.20(h) x 0.70(d)|
About the Author
JANE DOWNES is a personal trainer and nutrition coach, and the cofounder of Fit Keto Girls (fitketogirls.com). She specializes in helping her clients succeed with a ketogenic lifestyle.
Table of Contents
Chapter 1 Keto Pressure Cooking 101 1
Chapter 2 Basics 17
Chapter 3 Breakfast 35
Chapter 4 Vegetables and Sides 53
Chapter 5 Soups and Stews 63
Chapter 6 Fish and Shellfish 87
Chapter 7 Poultry 101
Chapter 8 Beef and Pork 127
Chapter 9 Desserts 155
Pressure Cooking Time Charts 171
Resources and Brand Recommendations 176
Measurement Conversions 177
Recipe Index 178