15 Quick and Easy Mediterranean Recipes

15 Quick and Easy Mediterranean Recipes

by Alexandra Beck

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Overview

Quick, Easy and Healthy

The Mediterranean diet is the way of eating and preparing food associated with the countries bordering the Mediterranean Sea (Italy, Spain, France, Morocco, Greece, Lebanon, Syria, Turkey and Israel).

The Mediterranean diet is one of the healthiest in the world, as demonstrated both by scientific studies and by the longevity of its followers.

Enjoy the simple-to-make and delicious Mediterranean recipes including:
- Pasta with mushrooms, carrots and scallions
- French ratatouille with baked parmesan polenta
- Roasted sardines with garlic and herbs
- Risotto with asparagus and arugula
- Oriental stuffed vegetables

The recipes in this cookbook take 30 minutes or less (often much less) to prepare, except a couple of mains that take about 45 minutes.

Product Details

BN ID: 2940045695213
Publisher: Alexandra Beck
Publication date: 02/13/2014
Sold by: Smashwords
Format: NOOK Book
Sales rank: 82,670
File size: 7 MB

About the Author

Hi, I'm Alexandra Beck. I'm a trained researcher, working mom and cookbook author. My ambition is to help busy people cook healthy and yummy food in a minimum of time.I follow very closely the latest developments in health and nutrition research, and I make sure to work them into my recipes, posts, articles and books.

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15 Quick and Easy Mediterranean Recipes 2.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
The ingredients for 9 of the 15 recipes were backed out.
Anonymous More than 1 year ago
Not the best.
Anonymous More than 1 year ago
Great recipes! Easy to follow, taste great, and all of the "good stuff"! Thanks, Ms. Beck, for this on NOOK!